Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
Cinnamon contains polyphenols, which acts as antioxidants that protect cells against free radical damage, reduce the risk of cardiovascular disease and ward against cancer. The scent of cinnamon also helps with alertness.
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
Cinnamon has an anti-clotting effect on the blood.
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
One study found that smelling cinnamon boosts cognitive function and memory.
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria.
Cinnamon is a great source of manganese, fiber, iron, and calcium.
So go ahead, sprinkle cinnamon in your coffee, toss it in your oatmeal, and sprinkle it on your toast - it's soooo yummy and so good for you! But you should probably pass on those cinnamon rolls!
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